Yoga at the Pond

Sunday, August 5

Time: 9:00 am - 10:00 am

Cost: $50 per person

Address & Location:
Ram's Gate Winery, 28700 Arnold Drive, Sonoma, CA Latitude: 38.174173, Longitude: -122.450499.

Details: Join Ram’s Gate Winery and Nadra McAuliffe of Lion Heart Yoga for Yoga at the Pond. Surrounded by vineyards and facing our willow lined pond, the class focuses on making the body-mind-spirit connection through the moving flow of vinyasa and postures to build strength and flexibility. Breath-work, or pranayama, is also incorporated to calm the nervous system allowing life force energy to feed the cells of our body while also helping us to achieve mental peace and clarity. After the class, enjoy a glass of one of our popular summer wines and light bites created by Executive Chef Ruby Oliveros.

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